How to Improve Your Body Image in 3 Simple Steps Things do not have meaning. We assign meaning to everything. Tony Robbins Are your thoughts about your body or weight too intense, personal, emotional and overwhelming? Do they interfere in your ...
Denial is an Enemy, in Mental Health This may seem obvious: but to find solutions, we have to first clarify the problems. In this way, denial is an enemy. When it comes to mental health, we cannot afford to ignore realities– that ...
A Body Gratitude Meditation (A video & audio version of this meditation is coming soon) Go ahead and get comfortable in a chair. Allow your eyes to close gently. Allow your awareness to settle on your breath, traveling ...
Take Steps To Do No Harm: End Weight Compliments “Synchronizing mind and body is not a concept or a random technique someone thought up for self-improvement. Rather it is a basic principle of how to be a human and how to use your sense ...
Art Can Help You Heal? This weekend I was fortunate to take part in a celebration of the opening of the Marciano Art Foundation in Los Angeles. I was awestruck. This art space presents us with inspiring ...
How Steve Jobs’s Words can Enhance Recovery “If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more ...
A 3-Part Series on Binge Eating Disorder: Making Peace with Food: Treatments for BED (Part 3) Binge Eating Disorder is the most common of all the eating disorders [1] and yet, less than half of the people with it ever receive treatment [2]. Why is that? Highly effective treatments for binge ...
A 3-Part Series on Binge Eating Disorder: What Causes BED? (Part 2) [Part 1: What is BED?] What causes binge eating disorder? Once someone starts binge eating, why is it so difficult to stop? Although there’s no one answer to these questions, scientific studies of ...