Get your copy of The Binge Eating Prevention Workbook today!


Start your self-guided, supported journey to intentional living and intentional eating.

It often takes a village to get things done. And reclaiming your health is no exception.

Online Courses

Interactive, self-paced lessons that empower you with science-informed approaches to reach your goals—from building healthy habits to finding freedom with food

Mindful Meditations

Original guided meditations that cultivate an intentional approach to food, body acceptance, thoughts, emotions, relationship, and healthy behaviors

Engaging online courses

Everyone has something they want to change. Learn to apply practical tools to turn your intentions into reality.

Coming SUMMER 2023

Online Course:
Make your eating natural again.

How to Overcome Binge Eating
and Start on Your Path to Food Freedom 

Finding freedom with food is possible for you, even if you don’t know where to start.In this 7-lesson course (plus bonus content) you learn how to apply the psychology of eating, habits, health, and motivation to make lasting change. Stop battling food today. You’ve got this!

Start Now

Avaliable Now

10-minute Mindfulness Meditations:
Invite more ease into your life.

Learn to restore calm
and pay attention on purpose

Learn to deal with difficult emotions and Manage toxic thinking patterns. Change anxiety into serenity. Practice mindful eating and body awareness. Develop self-compassion. Download one or more brief healing guided meditations today.

Start Now

“In any given moment, we have two options: to step forward into growth or to step back into safety.” —Abraham Maslow

Be inspired to change

Don’t give up!

What happens when you are trying to reach a goal but hit an obstacle? Do you give up? Do you see yourself as a failure? Do you spiral down until you’re in a self-defeating mindset? Myths, fables, and compelling stories revolve around problems—and the characters facing them. In our own lives, the same thing happens.

At moments that calls for us to set our on a new adventure, adapt or persevere—I hope you stay open and brave. I hope you won’t back away or try to escape disharmony or avoid struggle when it gets between you and the life you want. In the process of moving though and overcoming, you will gain internal strength on your life journey.

Your life is your journey.

You are your best thing.

Toni Morrison
Website by: Two Hours Sleep