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Can Rewiring Your Brain Transform Your Eating Habits?

Research shows that making lifestyle changes based on an understanding of your own neuroplasticity can lead to lasting transformation in your eating

Can Ancient Toltec Wisdom Improve How We Relate to Food?

Learn how the lessons in The Four Agreements may lead to a healthier relationship to food and your body—and curb disordered ...

March 27, 2023

30+ Truths About Diet Culture, Eating Disorders, and the Process of Healing

If you are struggling with food or an eating disorder, these helpful points may offer you the nudge you need to change your relationship to ...

February 12, 2023

To Improve Your Eating, Flex Your Mindfulness Muscle

Quiet the Urge to Eat Impulsively or Mindlessly, or to Start a ...

January 9, 2023

Is Your Eating Disorder Linked to Trauma?

If you’ve experienced trauma and have an eating disorder, you’re far from alone. It’s not uncommon for people with eating disorders, especially binge eating disorder, to have a history of ...

December 6, 2022

Persistent Emotional Eating Is Not An Eating Disorder, But It Is a Treatable Concern

Comfort food is not always truly comforting. If you are struggling with emotional eating, there are many strategies you can adopt to manage ...

October 4, 2022

Why Do We Get Weighed at the Doctor’s Office? What to Do If That Makes You Uncomfortable

Getting weighed during visits to the doctor can lead to avoiding health checkups in the future. Get tips on how to speak with your provider about alternatives. “Empirical evidence demonstrates that ...

August 9, 2022

Do You Go After What You Really Want? Your Mindset May Be Holding You Back

Adopt a growth mindset and make a positive ...

July 5, 2022

Are You Ready for Summer 2022? 10 Intuitive Eating Tips

Nourish and nurture yourself by practicing healthy eating habits this summer—all without dieting or losing ...

June 7, 2022

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