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What People Are Getting Wrong About Weight and Health

It is possible to be healthy no matter your size.

Purging Behaviors: What You Need to Know

A deep dive into purging behavior, associated diagnoses, and strategies for ...

September 12, 2023

Weight Loss Drugs: Are they a magic bullet or an emerging danger?

Thinking about jumping on the weight-loss drug trend? Please use an abundance of ...

August 15, 2023

How to Unlock Your Hidden Strengths and Recover from an Eating Disorder

“Hope is the cornerstone of recovery from eating disorders. It is the belief that change is possible and things will get better, and this hope can help you take the necessary steps to get there.” ...

June 13, 2023

Can Rewiring Your Brain Transform Your Eating Habits?

Research shows that making lifestyle changes based on an understanding of your own neuroplasticity can lead to lasting transformation in your eating ...

May 8, 2023

Can Ancient Toltec Wisdom Improve How We Relate to Food?

Learn how the lessons in The Four Agreements may lead to a healthier relationship to food and your body—and curb disordered ...

March 27, 2023

30+ Truths About Diet Culture, Eating Disorders, and the Process of Healing

If you are struggling with food or an eating disorder, these helpful points may offer you the nudge you need to change your relationship to ...

February 12, 2023

To Improve Your Eating, Flex Your Mindfulness Muscle

Quiet the Urge to Eat Impulsively or Mindlessly, or to Start a ...

January 9, 2023

Is Your Eating Disorder Linked to Trauma?

If you’ve experienced trauma and have an eating disorder, you’re far from alone. It’s not uncommon for people with eating disorders, especially binge eating disorder, to have a history of ...

December 6, 2022

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