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The Negative Impact of Prolonged Survival Mode: What can you do to thrive?

Stressful stimuli cause a physiological and psychological response called our survival mode. This mode involves the release of stress hormones and the activation of our stress-response systems. Our mind and body become focused on combating

The Benefits of Visualization

Discover the Power of Mental Rehearsal “The man who has no imagination has no wings.” —Mohammad Ali You’re probably familiar with the old saying, “Seeing is believing.” Well, it’s this ...

July 21, 2021

The Many Benefits of Journaling

From improving sleep to decreasing stress, journaling offers numerous benefits backed by science Did you have a journal or diary when you were a kid? It was fun and thrilling to keep your deepest ...

June 22, 2021

Take the Oath for Equity and Compassion in Eating Disorder Treatment

Speak out against the diet mentality and weight bias, and speak up for equity in diagnosis and treatment across the full spectrum of disordered eating You don’t have to have an eating disorder or ...

June 2, 2021

How to Start a Mindfulness Meditation Practice

If you are looking for ways to manage stress—the right meditation practice can help. Here is how you can start your own mindfulness meditation. Americans are experiencing some of the highest rates ...

May 18, 2021

The Top 5 Benefits of Meditation

From reducing stress and anxiety to developing strong coping mechanisms, there are many reasons to practice meditation. “When you’re a kid, you lay in the grass and watch the clouds going over, ...

May 4, 2021

Spending Time in Nature Can Be Good for Your Mental Health

These days, getting some fresh air isn’t just friendly advice. With nearly half of all Americans suffering from at least two chronic health conditions, going outside is a nonnegotiable prescription ...

April 20, 2021

Dealing with Uncertainty: How to Cut Through the Mental Chatter

For every worry, every uncertainty, and every catastrophe that pops into your head, say this out loud: If that happens, I will deal with it. I will help myself, and I will also ask for the help I ...

March 30, 2021

7 Tips for Enjoying Exercise

When it comes to creating your optimal vision of health, you are at the center of your plan. So where does exercise fit in? You’re under no illusions; you know that regular exercise is one of the ...

March 17, 2021

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The Intentional Living Blog