Featured To Improve Your Eating, Flex Your Mindfulness Muscle Quiet the Urge to Eat Impulsively or Mindlessly, or to Start a Read More
How Walking Benefits Your Mental Health Boost your mood, energy level, confidence, and more simply by getting your steps in. Taking a brisk walk is a great way to clear your head, calm your mood, and keep you healthy. It may seem simple, ... October 27, 2021
How Can You Improve and Strengthen Your Relationships? When it comes to developing healthy relationships, you may be overlooking an important key to success. Opening up, sharing, and letting people in is key to building a healthy relationship. Yet, ... October 5, 2021
The Pandemic Impact: Are You Ready to Reassess and Rebalance? Do you feel hopeless, empowered, or lost as you navigate the fallout from COVID-19? The pandemic has impacted nearly every human on this planet. Reports of feeling hopeless and experiencing ... September 20, 2021
Change Your Bad Habits to Improve Your Life Part II of Successful Habit Formation Did you know that nearly half of our behaviors come from habits? Habits are helpful because they require less mental energy than doing something new. With ... September 7, 2021
How to Change Bad Habits and Get Healthy Habits to Stick Part I of Successful Habit Formation “Nothing is more desirable than to be released from an affliction, but nothing is more frightening than to be divested of a crutch.” —James Baldwin Even ... August 17, 2021
Health Benefits of Friendships How to Nurture Friendships “Lying, thinking / Last night / How to find my soul a home / Where water is not thirsty / And bread loaf is not stone / I came up with one thing / And I don’t believe ... August 3, 2021
The Benefits of Visualization Discover the Power of Mental Rehearsal “The man who has no imagination has no wings.” —Mohammad Ali You’re probably familiar with the old saying, “Seeing is believing.” Well, it’s this ... July 21, 2021
The Many Benefits of Journaling From improving sleep to decreasing stress, journaling offers numerous benefits backed by science Did you have a journal or diary when you were a kid? It was fun and thrilling to keep your deepest ... June 22, 2021