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The Pandemic Impact: Are You Ready to Reassess and Rebalance?

Do you feel hopeless, empowered, or lost as you navigate the fallout from COVID-19? The pandemic has impacted nearly every human on this planet. Reports of feeling hopeless and experiencing covid anxiety continue. But no matter where you are on the COVID lockdown spectrum, there are simple things you can do to feel safer, more

Full Recovery From Bulimia: What does it take?

Studies conducted in the last three decades have repeatedly shown that psychotherapy is more effective in treating bulimia than antidepressants, placebos, or control conditions where people do not ...

What Steve Jobs can Teach You About Meditation and Recovery

Steve Job’s words can enhance recovery If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when ...

What Happens When You Leave the Isolation of Anorexia Nervosa Behind: A Clinical Perspective

As I sit with clients who face the steps of recovery from anorexia nervosa, it is the desires to be close, to offer closeness, to be held, to hold, to be understood, and to understand that are some ...

Surprising New Findings about Wearable Exercise Trackers & Teens

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health Hippocrates Exercise has wide ranging ...

Meditation: Tune into Your Recovery Thoughts, Quiet the Eating Disorder

If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more ...

Eating Disorders and Vaping: What’s the Link?

Vaping is very much on the rise in adolescents and adults. (1) While early research shows that e-cigarettes are less dangerous to health than traditional cigarettes, there is no published data yet on ...

Stuck in Eating Disorder Behaviors? Dare Greatly & Reach Out

Most of us love to share fun times, joys and pleasures with the people we hold most dear. Those euphoric moments can bond us together and create happy memories. In the sweetness of friendship let ...

Helping Someone with an Eating Disorder? …Follow the Research

Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them. Dalai Lama It can extremely scary, overwhelming and frustrating to provide assistance to a ...

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