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Persistent Emotional Eating Is Not An Eating Disorder, But It Is a Treatable Concern

Comfort food is not always truly comforting. If you are struggling with emotional eating, there are many strategies you can adopt to manage

The Pandemic Impact: Are You Ready to Reassess and Rebalance?

Do you feel hopeless, empowered, or lost as you navigate the fallout from COVID-19? The pandemic has impacted nearly every human on this planet. Reports of feeling hopeless and experiencing ...

September 20, 2021

Change Your Bad Habits to Improve Your Life

Part II of Successful Habit Formation Did you know that nearly half of our behaviors come from habits? Habits are helpful because they require less mental energy than doing something new. With ...

September 7, 2021

How to Change Bad Habits and Get Healthy Habits to Stick

Part I of Successful Habit Formation “Nothing is more desirable than to be released from an affliction, but nothing is more frightening than to be divested of a crutch.” —James Baldwin Even ...

August 17, 2021

Health Benefits of Friendships

How to Nurture Friendships “Lying, thinking / Last night / How to find my soul a home / Where water is not thirsty / And bread loaf is not stone / I came up with one thing / And I don’t believe ...

August 3, 2021

The Benefits of Visualization

Discover the Power of Mental Rehearsal “The man who has no imagination has no wings.” —Mohammad Ali You’re probably familiar with the old saying, “Seeing is believing.” Well, it’s this ...

July 21, 2021

The Many Benefits of Journaling

From improving sleep to decreasing stress, journaling offers numerous benefits backed by science Did you have a journal or diary when you were a kid? It was fun and thrilling to keep your deepest ...

June 22, 2021

Take the Oath for Equity and Compassion in Eating Disorder Treatment

Speak out against the diet mentality and weight bias, and speak up for equity in diagnosis and treatment across the full spectrum of disordered eating You don’t have to have an eating disorder or ...

June 2, 2021

How to Start a Mindfulness Meditation Practice

If you are looking for ways to manage stress—the right meditation practice can help. Here is how you can start your own mindfulness meditation. Americans are experiencing some of the highest rates ...

May 18, 2021

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The Intentional Living Blog