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Can Rewiring Your Brain Transform Your Eating Habits?

Research shows that making lifestyle changes based on an understanding of your own neuroplasticity can lead to lasting transformation in your eating

The Negative Impact of Prolonged Survival Mode: What can you do to thrive?

Stressful stimuli cause a physiological and psychological response called our survival mode. This mode involves the release of stress hormones and the activation of our stress-response systems. Our ...

April 19, 2022

What a New Study from the American Psychological Association (APA) Tells Us About Stress Since COVID-19

As we all know, since the COVID-19 pandemic began, the past two years have been particularly stressful. Whether it’s due to isolation from loved ones, fear of illness, disagreements over vaccines ...

April 5, 2022

Eating Disorders: Frequently Asked Questions (FAQs) Part 2

Full recovery is possible, so if you or someone you know may have an eating disorder, the sooner you know the better. If you are ready to find out, ask yourself some of the following screening ...

March 29, 2022

Eating Disorders: Frequently Asked Questions (FAQs) Part 1

When it comes to eating disorders what treatments work? “We live in a dieting culture so it’s easy to be triggered. Letting go of the diet mentality will be an ongoing practice—remember to be ...

March 1, 2022

Seasonal Affective Disorder: Is It Real?

If the winter months have you feeling down, or if symptoms of depression are interfering in your life, try these tips to help keep seasonal depression at bay. The late fall and winter months mean ...

February 15, 2022

Kindness Matters and Here’s Why

The simple act of being kind can have a profound effect on mental health, relationships, and self-esteem—your own and others’. Find out what you can do to be ...

January 25, 2022

7 Secrets to Making Resolutions Work

With the new year here, you might be thinking about your resolutions–whether you’ll keep them or maybe just give up. Consider that resolutions can be a great way to evaluate where you’re at in ...

January 5, 2022

10 Tips to Improve Your Relationships

Putting effort into your relationships doesn’t have to take up a lot of time or energy. With these 10 tips, your improved connections can spark joy in all areas of your ...

December 21, 2021

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