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The Pandemic Impact: Are You Ready to Reassess and Rebalance?

Do you feel hopeless, empowered, or lost as you navigate the fallout from COVID-19? The pandemic has impacted nearly every human on this planet. Reports of feeling hopeless and experiencing covid anxiety continue. But no matter where you are on the COVID lockdown spectrum, there are simple things you can do to feel safer, more

The Top 5 Benefits of Meditation

From reducing stress and anxiety to developing strong coping mechanisms, there are many reasons to practice meditation. “When you’re a kid, you lay in the grass and watch the clouds going over, ...

May 4, 2021

Spending Time in Nature Can Be Good for Your Mental Health

These days, getting some fresh air isn’t just friendly advice. With nearly half of all Americans suffering from at least two chronic health conditions, going outside is a nonnegotiable prescription ...

April 20, 2021

Dealing with Uncertainty: How to Cut Through the Mental Chatter

For every worry, every uncertainty, and every catastrophe that pops into your head, say this out loud: If that happens, I will deal with it. I will help myself, and I will also ask for the help I ...

March 30, 2021

7 Tips for Enjoying Exercise

When it comes to creating your optimal vision of health, you are at the center of your plan. So where does exercise fit in? You’re under no illusions; you know that regular exercise is one of the ...

March 17, 2021

Finding Freedom: Growth Mindset vs Fixed Mindset

Having a growth mindset can give you freedom in many areas of your life. Learn how to put less energy into looking perfect and direct your efforts into learning. You’ve probably heard the famous ...

February 25, 2021

Accept Your Body, Accept Your Tree

The Love Your Tree campaign is exciting. It offers an opportunity to refine what it means to be healthy and to celebrate body diversity. So how do you begin to love your tree? It starts with ...

November 30, 2020

Struggling with food? Don’t give up!

Advice from people who have fully recovered from binge eating, compulsive eating, and emotional eating If you’ve tried diets and cleanses that haven’t worked, you’re not alone. Fad-based eating ...

November 2, 2020

Binge Eating: Bridging Science & Practice

I feel like Sisyphus — condemned to an eternity of rolling a boulder up a hill only to watch it roll down again each time I get it to the top A person describing what it’s like to have ...

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