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The Negative Impact of Prolonged Survival Mode: What can you do to thrive?

Stressful stimuli cause a physiological and psychological response called our survival mode. This mode involves the release of stress hormones and the activation of our stress-response systems. Our mind and body become focused on combating

Fall Reminds Us About the Importance of Letting Go

How will you take advantage of letting go to make way for new things to come? While the shifting of seasons brings many changes to our physical world, it can also spark change in our personal lives. ...

November 17, 2021

The 3 C’s Make the Holidays Less Stressful—and Happier

Looking to ease the anxiety this holiday season? Learn three ways to create little sparks of joy. The holidays are meant for celebration, reunion, cheer, and relaxation. But that doesn’t mean they ...

November 2, 2021

How Walking Benefits Your Mental Health

Boost your mood, energy level, confidence, and more simply by getting your steps in. Taking a brisk walk is a great way to clear your head, calm your mood, and keep you healthy. It may seem simple, ...

October 27, 2021

How Can You Improve and Strengthen Your Relationships?

When it comes to developing healthy relationships, you may be overlooking an important key to success. Opening up, sharing, and letting people in is key to building a healthy relationship. Yet, ...

October 5, 2021

The Pandemic Impact: Are You Ready to Reassess and Rebalance?

Do you feel hopeless, empowered, or lost as you navigate the fallout from COVID-19? The pandemic has impacted nearly every human on this planet. Reports of feeling hopeless and experiencing ...

September 20, 2021

Change Your Bad Habits to Improve Your Life

Part II of Successful Habit Formation Did you know that nearly half of our behaviors come from habits? Habits are helpful because they require less mental energy than doing something new. With ...

September 7, 2021

How to Change Bad Habits and Get Healthy Habits to Stick

Part I of Successful Habit Formation “Nothing is more desirable than to be released from an affliction, but nothing is more frightening than to be divested of a crutch.” —James Baldwin Even ...

August 17, 2021

Health Benefits of Friendships

How to Nurture Friendships “Lying, thinking / Last night / How to find my soul a home / Where water is not thirsty / And bread loaf is not stone / I came up with one thing / And I don’t believe ...

August 3, 2021

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The Intentional Living Blog