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What People Are Getting Wrong About Weight and Health

It is possible to be healthy no matter your size.

Persistent Emotional Eating Is Not An Eating Disorder, But It Is a Treatable Concern

Comfort food is not always truly comforting. If you are struggling with emotional eating, there are many strategies you can adopt to manage ...

October 4, 2022

Why Do We Get Weighed at the Doctor’s Office? What to Do If That Makes You Uncomfortable

Getting weighed during visits to the doctor can lead to avoiding health checkups in the future. Get tips on how to speak with your provider about alternatives. “Empirical evidence demonstrates that ...

August 9, 2022

Do You Go After What You Really Want? Your Mindset May Be Holding You Back

Adopt a growth mindset and make a positive ...

July 5, 2022

Are You Ready for Summer 2022? 10 Intuitive Eating Tips

Nourish and nurture yourself by practicing healthy eating habits this summer—all without dieting or losing ...

June 7, 2022

The Negative Impact of Prolonged Survival Mode: What can you do to thrive?

Stressful stimuli cause a physiological and psychological response called our survival mode. This mode involves the release of stress hormones and the activation of our stress-response systems. Our ...

April 19, 2022

What a New Study from the American Psychological Association (APA) Tells Us About Stress Since COVID-19

As we all know, since the COVID-19 pandemic began, the past two years have been particularly stressful. Whether it’s due to isolation from loved ones, fear of illness, disagreements over vaccines ...

April 5, 2022

Eating Disorders: Frequently Asked Questions (FAQs) Part 2

Full recovery is possible, so if you or someone you know may have an eating disorder, the sooner you know the better. If you are ready to find out, ask yourself some of the following screening ...

March 29, 2022

Eating Disorders: Frequently Asked Questions (FAQs) Part 1

When it comes to eating disorders what treatments work? “We live in a dieting culture so it’s easy to be triggered. Letting go of the diet mentality will be an ongoing practice—remember to be ...

March 1, 2022

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