COMING SOON
The Intentional Eating Method™
Eat on purpose. Live at peace.
The psychology-based method to end the food fight and come home to your body without another diet.
Pause. Practice. Choose. Created by Dr. Gia Marson, psychologist & author.
Access online courses and mindfulness meditations that support intuitive eating and intentional living.
Everyone faces
difficult times
Life can be hard. And sometimes difficulties can seem like they’re piling up, with one problem leading to another and another. You might even feel totally overwhelmed from the stress of it all, with seemingly no easy way out.
Sometimes problems start to multiply as your difficulties increase
Difficult situations can cause pain that impair your mood, eating, or relationships. They can affect your ability to reach your goals. Your sense of joy or hope may even start slipping.
You don’t have to
stay stuck
Change is possible when you’re open to trying something new. Between a challenging event and your response, there is a powerful space of opportunity. What you choose to do in that space and in the moments that follow can take your life in vastly different directions.
Be inspired to change, be empowered to choose
Be healthy
Learn to make proactive choices that lead to your personal vision of optimal health
Feel happy
Discover what matters most to you and head in that direction
Eat well
Learn to pay attention to hunger and fullness cues, and choose foods that nourish and satisfy you.
Strengthen relationships
Find out how to build and maintain positive, supportive, and strong connections with others
Pause. Practice. Choose.
The heart of intentional living and of The Intentional Eating Method™.
Pause: notice the cue, the feeling, the story.
Practice: apply the skill of neutral food, hunger and fullness, and self-compassion.
Choose: act on purpose, aligned with your goals, not the culture’s rules.
As you make intentional choices, you’ll begin to
Move closer to your vision of health, peace, and freedom.
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Eat with freedom: Workbook
While you were born knowing exactly how to nourish your body, a lot can go wrong when you’re told what to eat and how to look regardless of your specific genetics, lifestyle, and preferences. Inevitably, a one-size-fits-all approach leads to frustration and failure. If you’re ready to break the cycle of disordered eating, the evidence-based and customizable eight-week program can be your ticket to a healthier relationship with food.
The Binge Eating Prevention Workbook
What’s your eating personality?
The Eating Personality Quiz is coming soon. In a few minutes you’ll discover the pattern behind your relationship with food, and one small step to start with. Join the list to be the first to take it.
By submitting your name and email, you’ll be the first to know when the quiz opens, and you’ll receive occasional emails from me with psychology tips and news about The Intentional Eating Method™. You can unsubscribe at any time.
