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Intentional living: inspiring change, empowering choice!

Become your authentic self. Create a life that reflects your intentions. You already have this power. As a psychologist and integrative medicine health coach, I’ll help you harness it.

Everyone faces
difficult times

Life can be hard. And sometimes difficulties can seem like they’re piling up, with one problem leading to another and another. You might even feel totally overwhelmed from the stress of it all, with seemingly no easy way out.

Sometimes problems start to multiply as your difficulties increase

Difficult situations can cause pain that impair your mood, eating, or relationships. They can affect your ability to reach your goals. Your sense of joy or hope may even start slipping.

You don’t have to
stay stuck

Change is possible when you’re open to trying something new. Between a challenging event and your response, there is a powerful space of opportunity. What you choose to do in that space and in the moments that follow can take your life in vastly different directions.

Be inspired to change, be empowered to choose

Be healthy

Learn to make proactive choices that lead to your personal vision of optimal health

Feel happy

Discover what matters most to you and head in that direction

Eat well

Learn to pay attention to hunger and fullness cues, and choose foods that nourish and satisfy you.

Strengthen relationships

Find out how to build and maintain positive, supportive, and strong connections with others

Discover intentional living

I’ll support you every step of the way as you face your difficulties one by one.

 

When you work with me, you’ll learn how to

Pause and practice responses that help you grow

Give up habits that don’t work

Discover what it feels like to be empowered

As you make intentional choices, you’ll begin to

Move closer to your vision of health, success, and happiness

Become a member

Intentional eating community

Coming soon! Membership in our intentional eating community will give you access to specially curated resources, online courses, and downloadable meditations that support your wellness goals. Go at your own pace, from home, as you learn to break through barriers, improve your relationship to food, and take your self-care to the next level. Discover the benefits of mindfulness practice and how to create healthy habits that stick. Get ready for positive change through intentional living!

All about Intuitive Eating
Learn to stop dieting, let go of unhelpful eating habits, be kind to your mind, and respect what you can and can’t control. Discover how to apply intuitive eating principles to your daily routines.

Your Life and Health Can Be Even Better!
Start making space for positive changes. You’ll begin by setting intentions for your mind, body, and spirit. Then you’ll customize a holistic plan to help you get there based on your values, goals, and strengths.

You’ll have access to six mindfulness meditations that can help you deal with difficult thoughts, emotions, sensations, and habits. Our 10-minute, downloadable meditations include:

Mindful Eating
Self-Compassion
Body Awareness
Mindfulness of Difficult Emotions
Mindfulness of Difficult Thoughts
Mindfulness and Anxiety

Join the Waitlist
Order Now

Eat with freedom

While you were born knowing exactly how to nourish your body, a lot can go wrong when you’re told what to eat and how to look regardless of your specific genetics, lifestyle, and preferences. Inevitably, a one-size-fits-all approach leads to frustration and failure. If you’re ready to break the cycle of disordered eating, the evidence-based and customizable eight-week program outlined in The Binge Eating Prevention Workbook can be your ticket to a healthier relationship with food.

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Get your free copy of A Guide to Intentional Eating when you sign up for my newsletter.

Based on my work helping thousands of people find ease with food and recover from eating disorders, this mini-workbook shares techniques that are proven to help you jump-start a healthy approach to eating. With intentional eating, you will learn to combat the diet mentality, stop obsessing about food, and move away from mindless eating. Get your copy today!

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