Can Rewiring Your Brain Transform Your Eating Habits? Research shows that making lifestyle changes based on an understanding of your own neuroplasticity can lead to lasting transformation in your eating ... May 8, 2023
To Improve Your Eating, Flex Your Mindfulness Muscle Quiet the Urge to Eat Impulsively or Mindlessly, or to Start a ... January 9, 2023
The Benefits of Visualization Discover the Power of Mental Rehearsal “The man who has no imagination has no wings.” —Mohammad Ali You’re probably familiar with the old saying, “Seeing is believing.” Well, it’s this ... July 21, 2021
The Many Benefits of Journaling From improving sleep to decreasing stress, journaling offers numerous benefits backed by science Did you have a journal or diary when you were a kid? It was fun and thrilling to keep your deepest ... June 22, 2021
Take the Oath for Equity and Compassion in Eating Disorder Treatment Speak out against the diet mentality and weight bias, and speak up for equity in diagnosis and treatment across the full spectrum of disordered eating You don’t have to have an eating disorder or ... June 2, 2021
How to Start a Mindfulness Meditation Practice If you are looking for ways to manage stress—the right meditation practice can help. Here is how you can start your own mindfulness meditation. Americans are experiencing some of the highest rates ... May 18, 2021
The Top 5 Benefits of Meditation From reducing stress and anxiety to developing strong coping mechanisms, there are many reasons to practice meditation. “When you’re a kid, you lay in the grass and watch the clouds going over, ... May 4, 2021
Spending Time in Nature Can Be Good for Your Mental Health These days, getting some fresh air isn’t just friendly advice. With nearly half of all Americans suffering from at least two chronic health conditions, going outside is a nonnegotiable prescription ... April 20, 2021