30+ Truths About Diet Culture, Eating Disorders, and the Process of Healing If you are struggling with food or an eating disorder, these helpful points may offer you the nudge you need to change your relationship to ... February 12, 2023
Persistent Emotional Eating Is Not An Eating Disorder, But It Is a Treatable Concern Comfort food is not always truly comforting. If you are struggling with emotional eating, there are many strategies you can adopt to manage ... October 4, 2022
Why Do We Get Weighed at the Doctor’s Office? What to Do If That Makes You Uncomfortable Getting weighed during visits to the doctor can lead to avoiding health checkups in the future. Get tips on how to speak with your provider about alternatives. “Empirical evidence demonstrates that ... August 9, 2022
Are You Ready for Summer 2022? 10 Intuitive Eating Tips Nourish and nurture yourself by practicing healthy eating habits this summer—all without dieting or losing ... June 7, 2022
Eating Disorders: Frequently Asked Questions (FAQs) Part 1 When it comes to eating disorders what treatments work? “We live in a dieting culture so it’s easy to be triggered. Letting go of the diet mentality will be an ongoing practice—remember to be ... March 1, 2022
Struggling with food? Don’t give up! Advice from people who have fully recovered from binge eating, compulsive eating, and emotional eating If you’ve tried diets and cleanses that haven’t worked, you’re not alone. Fad-based eating ... November 2, 2020
Binge Eating: Bridging Science & Practice I feel like Sisyphus — condemned to an eternity of rolling a boulder up a hill only to watch it roll down again each time I get it to the top A person describing what it’s like to have ...
What Happens When You Leave the Isolation of Anorexia Nervosa Behind: A Clinical Perspective As I sit with clients who face the steps of recovery from anorexia nervosa, it is the desires to be close, to offer closeness, to be held, to hold, to be understood, and to understand that are some ...