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Becoming More Comfortable in Your Body
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Becoming More Comfortable in Your Body
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Dr. Gia’s Meditation Series 10-minute Guided Mindfulness Meditation for Intentional Living Written and Recorded by Dr. Daniel Zamir
Category: Meditations

Cultivating Self-compassion
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Cultivating Self-compassion
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Category: Meditations

Dealing with Difficult Thoughts
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Dealing with Difficult Thoughts
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Dr. Gia’s Meditation Series 10-minute Guided Mindfulness Meditation for Intentional Living Written and Recorded by Dr. Daniel Zamir
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Category: Meditations

Developing Mindful Eating
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Developing Mindful Eating
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Dr. Gia’s Meditation Series 10-minute Guided Mindfulness Meditation for Intentional Living Written and Recorded by Dr. Daniel Zamir
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Category: Meditations

Letting Go of Anxiety
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Letting Go of Anxiety
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Dr. Gia’s Meditation Series 10-minute Guided Mindfulness Meditation for Intentional Living Written and Recorded by Dr. Daniel Zamir
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Category: Meditations

Managing Difficult Emotions
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Managing Difficult Emotions
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Dr. Gia’s Meditation Series 10-minute Guided Mindfulness Meditation for Intentional Living Written and Recorded by Dr. Daniel Zamir
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Category: Meditations