7 Tips for Enjoying Exercise When it comes to creating your optimal vision of health, you are at the center of your plan. So where does exercise fit in? You’re under no illusions; you know that regular exercise is one of the ... March 17, 2021
Finding Freedom: Growth Mindset vs Fixed Mindset Having a growth mindset can give you freedom in many areas of your life. Learn how to put less energy into looking perfect and direct your efforts into learning. You’ve probably heard the famous ... February 25, 2021
Surprising New Findings about Wearable Exercise Trackers & Teens If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health Hippocrates Exercise has wide ranging ...