Get your copy of The Binge Eating Prevention Workbook today!
It often takes a village to get things done. And reclaiming your health is no exception.
Launching March 1, 2021. Get on the waiting list today!
We invite you to sign-up for the Intentional Eating Community and become the healthiest person you can be.
Whether you join for one month or stay for years, you’ll get exclusive access to monthly interactive online courses, discounted webinars, live-streamed conversations with experts, and an expansive array of resources. Expert nutritionist Tracey Engelson, R.D. and I will answer questions and curate content to support you on your self-guided journey to intentional eating and healthy living. An intentional life is possible—and it’s possible for you.
Membership in the Intentional Eating Community connects you to a wide range of helpful,
strategic resources, including:
Interactive, step-by-step lessons on topics such as body image, motivation, dieting facts vs. fiction, and hunger and fullness cues
Streaming interviews with me and guest experts that answer your questions
Podcasts, videos, and success stories and affirmations that build hope and inspire change
Guided meditations that cultivate an intentional approach to food, relationships, and other dimensions of whole health
Discover more about yourself and build healthy habits through lessons, quizzes, worksheets, and more.
One-time payment (you save $60)
Choosing new actions that take you in the direction of the life you want is brave! Regrettably, change is not easy. While the Intentional Eating Community is not therapy or a substitute for it, it’s an excellent supplement to a whole-body health plan. If you find you need specialized support for an eating disorder, ask for help right away.
Your village is waiting for you.