Get your copy of The Binge Eating Prevention Workbook today!
It often takes a village to get things done. And reclaiming your health is no exception.
Launching in 2021. Get on the waiting list today!
We invite you to sign-up for the Intentional Eating Community, a new path to peace with food that combines intuitive eating principles and mindfulness practices. Become the healthiest person you can be.
Whether you join for one month or stay for years, you’ll get exclusive access to monthly interactive online courses, discounted webinars, live-streamed conversations with experts, and an expansive array of resources. Expert nutritionist Tracey Engelson, R.D. and I will answer questions. Expert meditation practitioner, psychologist Daniel Zamir Ph.D. will contribute original mediations. We will curate content to support you on your self-guided journey to intentional eating and healthy living. An intentional life is possible—and it’s possible for you.
Membership in the Intentional Eating Community begins in 2021 & connects you to a wide range of helpful,
strategic resources, including:
Interactive, digital step-by-step courses on topics such as intuitive eating, body image, binge eating, anxiety, motivation, and finding joy
Streaming interviews with me and other guest experts that answer your questions
Podcasts, videos, success stories, and affirmations that build hope and will inspire you to change
Guided meditations that help you to: deal with difficult emotions, tune in to your body’s messages of hunger and fullness, use your breath as an anchor of calm, to ride out urges and reduce impulsive behaviors, to notice and cope well with obsessive thoughts, to manage stress, and to create your optimal vision of health and success
Easy-to-access on phone, tablets, laptops. Discover more about yourself and build healthy habits through lessons, quizzes, worksheets, and more.
One-time payment (you save $60)
Choosing new actions that take you in the direction of the life you want is brave! Regrettably, change is not easy. While the Intentional Eating Community is not therapy or a substitute for it, it’s an excellent supplement to your self-care and health plans. If you need more support – for an eating disorder or other mental health concern – ask us for referrals or ask for help from your primary care doctor or therapist right away.
Your village is waiting for you.