Become a member
Intentional eating community
Coming soon! Membership in our intentional eating community will give you access to specially curated resources, online courses, and downloadable meditations that support your wellness goals. Go at your own pace, from home, as you learn to break through barriers, improve your relationship to food, and take your self-care to the next level. Discover the benefits of mindfulness practice and how to create healthy habits that stick. Get ready for positive change through intentional living!
All about Intuitive Eating
Learn to stop dieting, let go of unhelpful eating habits, be kind to your mind, and respect what you can and can’t control. Discover how to apply intuitive eating principles to your daily routines.
Your Life and Health Can Be Even Better!
Start making space for positive changes. You’ll begin by setting intentions for your mind, body, and spirit. Then you’ll customize a holistic plan to help you get there based on your values, goals, and strengths.
You’ll have access to six mindfulness meditations that can help you deal with difficult thoughts, emotions, sensations, and habits. Our 10-minute, downloadable meditations include:
Mindful Eating
Self-Compassion
Body Awareness
Mindfulness of Difficult Emotions
Mindfulness of Difficult Thoughts
Mindfulness and Anxiety
What’s your eating personality?
The Eating Personality Quiz is coming soon. In a few minutes you’ll discover the pattern behind your relationship with food, and one small step to start with. Join the list to be the first to take it.
By submitting your name and email, you’ll be the first to know when the quiz opens, and you’ll receive occasional emails from me with psychology tips and news about The Intentional Eating Method™. You can unsubscribe at any time.
