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Can Rewiring Your Brain Transform Your Eating Habits?

Research shows that making lifestyle changes based on an understanding of your own neuroplasticity can lead to lasting transformation in your eating

Actions Speak Louder than Words, in Eating Disorder Recovery

“Action is the foundational key to all success.” Pablo Picasso Does this sound familiar? You want to recover but you also want to keep a few of the familiar eating disorder behaviors. Maybe you ...

How a Suicide Prevention Song Inspires Hope & Help-Seeking

We were recently reminded how much of a positive difference one person can make. At the Video Music Awards, singer Logic performed a moving song about suicide prevention and mental ...

Why do we Confuse Weight and Health?

Can we agree that weight and health are not synonyms? Even though most of us recognize this in theory, our everyday language confuses the two words. Furthermore, our conversations are littered with ...

Want to Reduce Binge Eating? Use Your imagination

“If you can dream it, you can do it.” Walt Disney Michael Phelps’ coach, Bob Bowman believes vivid imagining (or mental rehearsal) is necessary for peak performance in every endeavor. Bowman ...

Weighing In on Netflix’s “To The Bone”

In “To The Bone”, Ellen, the main character played by Lily Collins, shifts to embrace healing when she faces and accepts the complexities of past missteps, multi-dimensional relationships, the ...

How to Improve Your Body Image in 3 Simple Steps

Things do not have meaning. We assign meaning to everything. Tony Robbins Are your thoughts about your body or weight too intense, personal, emotional and overwhelming? Do they interfere in your ...

Denial is an Enemy, in Mental Health

This may seem obvious: but to find solutions, we have to first clarify the problems. In this way, denial is an enemy. When it comes to mental health, we cannot afford to ignore realities– that ...

A Body Gratitude Meditation

(A video & audio version of this meditation is coming soon) Go ahead and get comfortable in a chair. Allow your eyes to close gently. Allow your awareness to settle on your breath, traveling ...

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