Get your copy of The Binge Eating Prevention Workbook today!
It often takes a village to get things done. And reclaiming your health is no exception.
Launching January 1st, 2021. Get on the waiting list today!
I invite you to join the Intentional Eating Community, where you’ll have exclusive access to skilled experts, other members, and curated content that can support you in reaching your personal vision of balanced eating and healthy living.
Membership in the Intentional Eating Community connects you to a wide range of helpful,
strategic resources, including:
Interactive, step-by-step lessons on topics such as body image, motivation, dieting facts versus fiction, hunger and fullness cues
Streaming interviews with me and guest experts that answer your questions
Podcasts, videos, and success stories and affirmations that build hope and inspire change
Guided meditations that cultivate an intentional approach to food, relationships, and other dimensions of whole health
Discover more about yourself through lessons, quizzes, worksheets, and more.
You’ve been struggling to achieve balance, moderation, or variety for too long. It’s time to stop following negative habits and start making positive changes.
Get access to original and customized resources informed by clinical experience, psychological science, principles of integrative medicine, health coaching, and more. You’ll also have access to archived courses and a 30% discount on previously recorded webinars. Go at your own pace, set your own goals, join for one month or a few years—the Intentional Eating Community will support you along the way.
Choosing new actions that take you in the direction of the life you want is brave! Regrettably, change is not easy. While the Intentional Eating Community is not therapy or a substitute for it, it’s an excellent supplement to a whole-body health plan. If you find you need specialized support for an eating disorder, ask for help right away.
Your village is waiting for you.