Get your copy of The Binge Eating Prevention Workbook today!
It often takes a village to get things done. And reclaiming your health is no exception.
Launching in 2021. Get on the waiting list today!
You’ll have exclusive access to:
new easy-to-access digital courses each month,
nutrition advice from registered dietitian Tracey Engleson, R.D.,
original meditations from psychologist Daniel Zamir, Psy.D.,
live streamed conversations about building healthy habits with Dr. Gia and other experts,
a supportive community, and a wide variety of inspiring, curated content.
You’ll be supported as you reach your personal vision of balanced, intuitive eating, mindfulness practices, and healthy living.
Interactive, step-by-step lessons on topics such as reaching abundance with your personal vision of health and success, improving body image, enhancing motivation, mindful eating practices, reducing anxiety, meal planning, how to stop obsessing about food, principles of intuitive eating, learning the basics of visualization, avoiding thinking traps and making your thoughts more helpful and more
Streaming interviews with me – and guest experts – that offer support, expand your knowledge and skills, and answer questions
Podcasts, videos, books, tips, success stories, affirmations, and an archive of answered questions that build hope and inspire change
Original guided meditations that cultivate an intentional approach to food, body acceptance, thoughts, emotions, relationship, and healthy behaviors
Discover more about yourself through interactive, thoughtful lessons, quizzes, handouts, and more.
Are you struggling with food?
Don’t give up!
You can achieve balance, moderation and learn to listen to your body. It’s possible to stop obsessive thoughts, to end chronic dieting, to deal with your emotions without turning to or away from food, and to overcome impulsive or mindless eating. If you’re tired of food battles and negative cycles, maybe it’s time to lean in to support, incorporate positive changes and build a happier, healthier lifestyle.
Get access to original and customized resources informed by clinical experience, psychological science, principles of integrative medicine, health coaching, and more. You’ll have free access to all courses and content, plus a 30% discount on Dr. Gia’s previously recorded webinars. Go at your own pace, set your goals, join for one month or a few years—the Intentional Eating Community will support you along the way.
Choosing new actions that take you in the direction of the life you want is brave! Regrettably, change is not easy. While the Intentional Eating Community is not therapy or a substitute for it, it’s an effective, excellent supplement to your self-care and whole health plan. If you need specialized support for an eating disorder or other mental health concern, ask us for referrals or ask your primary care doctor or therapist for help right away.
Your village is waiting for you.