Online Courses
Interactive, self-paced lessons that empower you with science-informed approaches to reach your goals—from building healthy habits to finding freedom with food
Mindful Meditations
Original guided meditations that cultivate an intentional approach to food, body acceptance, thoughts, emotions, relationship, and healthy behaviors
Engaging online courses
Everyone has something they want to change. Learn to apply practical tools to turn your intentions into reality.
Coming SUMMER 2023
Online Course:
Make your eating natural again.
How to Overcome Binge Eating
and Start on Your Path to Food Freedom
Finding freedom with food is possible for you, even if you don’t know where to start.In this 7-lesson course (plus bonus content) you learn how to apply the psychology of eating, habits, health, and motivation to make lasting change. Stop battling food today. You’ve got this!
Avaliable Now
10-minute Mindfulness Meditations:
Invite more ease into your life.
Learn to restore calm
and pay attention on purpose
Learn to deal with difficult emotions and Manage toxic thinking patterns. Change anxiety into serenity. Practice mindful eating and body awareness. Develop self-compassion. Download one or more brief healing guided meditations today.
“In any given moment, we have two options: to step forward into growth or to step back into safety.” —Abraham Maslow
Be inspired to change
Don’t give up!
What happens when you are trying to reach a goal but hit an obstacle? Do you give up? Do you see yourself as a failure? Do you spiral down until you’re in a self-defeating mindset? Myths, fables, and compelling stories revolve around problems—and the characters facing them. In our own lives, the same thing happens.
At moments that calls for us to set our on a new adventure, adapt or persevere—I hope you stay open and brave. I hope you won’t back away or try to escape disharmony or avoid struggle when it gets between you and the life you want. In the process of moving though and overcoming, you will gain internal strength on your life journey.
Your life is your journey.
You are your best thing.
Toni Morrison
