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The Link Between Writing and Healing — and How it Can Help You Reduce Binge Eating

A traumatic experience may be holding you back from developing a healthier relationship with food. Feeling out of control when you eat. Eating until you’re uncomfortably full. Experiencing shame or embarrassment at how much or what you’ve consumed. These are all symptoms of binge eating disorder, which involves eating large amounts of food in a

6 Simple Tips for Success on Thanksgiving Day: During Eating Disorder Recovery

A day that seems to be all about food can be very stressful if you are trying to recover from an eating disorder. Here are some tips that can help you manage well on Thanksgiving. Stay away ...

How to Tackle Bulimia Nervosa & Depression Together

Opportunities to find deeper powers within ourselves come when life seems most challenging Joseph Campbell As if overcoming a serious eating disorder isn’t challenging enough, more than half of ...

Find Calm & Improve Your Health: Meditate Daily

The Intuitive mind is a sacred gift, the rational mind a faithful servant, we have created a society that honors the servant and has forgotten the gift.” Albert Einstein We live in a complex ...

Photoshopped Images Need Labels

France now requires all retouched, airbrushed or altered photos to come with a warning. The purpose of the new law that went into effect Sunday, is “to avoid promoting inaccessible ideals of beauty ...

3 Insider Tips: Hope for Eating Disorder Recovery

“Opportunities to find deeper powers within ourselves come when life seems most challenging.” Joseph Campbell Spreading hope is part of what I love about being a psychologist. The following ...

Use 3 C’s to Improve Body Image: Catch it, Check it, Change it

“Diseases of the soul are more dangerous, and more numerous, than those of the body.” Picture this…you’re swimming in the ocean, gathering with your friends for a meal or walking into a ...

Actions Speak Louder than Words, in Eating Disorder Recovery

“Action is the foundational key to all success.” Pablo Picasso Does this sound familiar? You want to recover but you also want to keep a few of the familiar eating disorder behaviors. Maybe you ...

How a Suicide Prevention Song Inspires Hope & Help-Seeking

We were recently reminded how much of a positive difference one person can make. At the Video Music Awards, singer Logic performed a moving song about suicide prevention and mental ...

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